Chicken fingers blanched almonds

Enough for four people.

Preparation time: 20 minutes.

Total time: 40 minutes.

Ingredients

Spray cooking canola oil.

Half a cup of sliced ​​almonds.

¼ cup flour with whole wheat.

And a half teaspoon of red pepper powder.

Half teaspoon of garlic powder.

Half teaspoon of dry mustard.

A quarter of a teaspoon of salt.

Eighth teaspoon of freshly ground pepper.

Tablespoon and a half of extra virgin olive oil.

4 large eggs, whiting taken only.

Half a kilo of fingers (rare) chicken.

How to prepare

Heat oven to 250 ° C. Chinese cooking tin damage. Oven rack placed on a cooking tray and sprinkle

Bboukhakh cooking.

Mix flour, almonds and sweet pepper and garlic powder, dry mustard, salt and pepper in a blender until finely minced almonds and mixed with sweet pepper mix, almost any minute. While the mixer is added gradually until the oil is mixed with work, then transferred the mixture to a bowl.

Beat egg whites in the bowl Okhry.tm Add chicken and covered with eggs. Each piece of chicken and then transferred to the almond mixture; and volatility in it. Then the chicken pieces are placed in the cooking tray then sprayed Bboukhakh cooking in all respects.

Cook the chicken fingers until golden and crispy golden and even pink color disappears from the middle, from 20 to 25 minutes.

Tips and Notes

Note the ingredients: chicken fingers are fat-free almost, which is cut off from the sides of the meat, which is usually found under the underside of the chicken breast, but can also be purchased separately. Every 30 grams of raw chicken fingers gives about 90 grams of cooked chicken fingers. Can frying chicken fingers or can be provided in the form of grilled or cut can be made in the form of fried chicken fingers covered with bread.

Nutritional information

Each share on: 174 calories, 4 grams of fat and 66 Malegrama of cholesterol and 4 grams of carbohydrates and 0 of added sugars and 27 grams of protein and grams of fiber and 254 mg of sodium and 76 mg of potassium.

Nutritional value: selenium (31% of the daily value).

Alternatives: 3 pieces of lean and fat meat 1/2.