Octopus, shrimp soup with brown rice for a balanced diet

Ingredients:

Octopus: 50 g (small)
Shrimp: 50 g (peeled and cleaned)
Beans: 50 g (French green beans, cut into slices 1 inch size)
Onion: 20 grams (minced)
Olive oil: 5 Melliltrut
Salt: to taste
Black pepper: to taste
Rice: 80 grams (wild rice, cooked according to the instructions on the bag packed in it)
Shrimp: 50 g (peeled and cleaned, amounts Basic soup)
Crab: 50 g (crab meat, soup Basic amounts)
Onion: 50 g (minced, amounts soup BASIC)
Islands: 25 grams (clip, amounts Basic soup)
Margarine: 20 grams (low-fat, amounts soup BASIC)
Decent cooking: 2 grams (low-fat, amounts Basic soup)
Tomato sauce: 10 g (amounts Basic soup)
Leek: 10 g (clip, amounts Basic soup)
Celery: 10 g (clip, amounts Basic soup)
Fish sauce: 5 Melliltrut (amounts Basic soup)
Orange rind: 2 grams (amounts Basic soup)
Water: 500 ml (amounts Basic soup)

How to prepare

1. leaves the water to a boil with chopped onion, salt and pepper. Then add the octopus and filtered after cooking.
2. shrimp are placed in the oven tray, and pour olive oil over it and season with salt and pepper. After that, grilled shrimp in a preheated oven at 170 ° C for 7 minutes, then put it aside.
3. At the same time, are put soup Basic record in advance (please see the preparation method below) over low heat in a saucepan (small cooker). And add to it the green beans and boiled octopus. Leave the mixture on low heat for 10 minutes.
4. HOW TO APPLY: Shrimp are placed over the hot octopus soup. Serve with wild rice cooked.
5. The method of preparation and cooking Basic soup: melt margarine in a saucepan. And fry the onions with leeks until the mixture becomes tender. Then add the carrots, celery and orange peel. Leave components on the fire for two minutes and then pour the fish sauce.
6. After that, add the shrimp and crab meat. Cook until shrimp changes color then pour water over it.
7. BASIC leave the soup to a boil then reduce heat and cook for an hour to simmer.
8. were sprayed spices to taste. Then add the tomato sauce and the volatility with the soup. Cook for 3 more minutes.
9. raise the soup from the heat and mashing by a blender.
10. Strain the soup and it is placed on the fire again. Leaves to a boil and then add the cream. And serve hot.