This is the wonderful benefits of nuts

The results of a new study conducted by researchers from Yale University that the benefits of nuts health more important than the amount of calories that provide the body with them, and some believe that it may be the cause of weight gain.
Eating between 350 and 390 additional calories a source of nuts, especially walnuts benefit the body, does not affect the weight gain so much because alcohol enhances the sense of satiety led the study, Professor David Cans Director of Prevention Research Center at Yale University, and published the British Medical Journal.
Characterized by the study with the participation of 112 people at risk of diabetes. The introductions of diabetes from which they suffer weight gain, high blood sugar levels included, and the level of blood pressure as well.
Continued follow-up of persons for a period of 6 months, during which they attempt to adjust the number of calories they consume, and the increase in the amount of calories come from nuts they eat.
Results found that eating between 350 and 390 calories extra calories have come from nuts, especially walnuts, offers many benefits for the body, it does not affect the weight gain so much because alcohol enhances the sense of satiety.
Of the benefits granted by the alcohol they help to regulate the level of cholesterol in the body, as well as blood pressure, and reduce the sense of hunger, which helps to control weight.
The study warned that the nut nuts more beneficial to the body, both in terms of nutrients contained in, or in terms of strengthening the sense of satiety.