How healthy and be led potato suitable for stir-fried diet?

Who among us does not like potatoes? But the method of preparation may be harmful to health. Unfortunately often fry oil bad quality re-used several times and the temperatures are too high in most cases.




Although it difficult for us to reject this beautiful happiness. In this article from ifarasha we will explain to you how you can prepare fried potatoes at home in three different ways according to healthy recipes allow you to eat french fries from time to time as you Snfsal negative results caused by fried potatoes for our body when it is not cooked in a healthy way by.
Fried potatoes that we buy.

In order to be healthy fried potatoes first thing to do is that you will be Thoudroha at home. It's the only way to ensure quality. So you can consume fried potatoes alongside Otabaqkm while you purchase if you are ready for you to avoid them as much as possible.
Fried potatoes that they bring in any restaurant is a very serious health for the following reasons:

- The fried oil of bad quality (Saleh to eat oil made from genetically modified soy and other vegetable oils) into a saturated fat that is cooked at very high temperatures which brings toxins into the body. In addition, re-use these oils several times.

- Has a large stock of fat because they are fried in a large amount of oil
- Potatoes used are in fact a mixture of mashed potatoes with other components is not desirable for health
- Contain a large amount of refined salt
All these characteristics lead to the deterioration of our health:
- Raise the proportion of cholesterol and triglyceride
- Lead to weight gain and cellulite
- Harmful to the liver and kidneys
- Cause high blood pressure in the blood vessels and fluid retention
- Cause high acidity of the body, which is the basis of many diseases

The basic steps for the preparation of French fries healthy
In order to prepare healthy and delicious fried potatoes respect the following steps:
- Potatoes bought from the good quality of the product or organic farming should not contain Extrusion
- Used olive oil pressed cold
- Sea salt sprayed them without overeating
- Aaoua and used free of Teflon Calceramek or glass, stainless Asdo (Stainless steel) and cast iron etc.

1) few fries acidity
Here ploy directly from the East in order to remove the acidity of fried foods: while frying potatoes were added Khochtan of Alombusha type to oil. This medicinal plant has exceptional characteristics they absorb toxins without altering the taste. You should not eat peaches that you've put in oil, but took the pill after eating raw potatoes to get rid of its negative effects.

2) French fries but in the oven
Potatoes cut into fingers as if you Stgulwnha then placed in a tray can be entered into the oven. Adhnoha well cooked before oil to become crispy. For additional information about this way crisp fried potatoes actually similar but with less oil.