Enough for two people.
Preparation time: 30 minutes.
Total time: 30 minutes.
Ingredients
Half teaspoon of ground pepper.
Half teaspoon of ground cumin.
Half teaspoon of ground ginger.
Half teaspoon of coarse salt.
A quarter teaspoon of ground cinnamon.
A quarter of a teaspoon of chopped coriander.
A quarter teaspoon of ground pepper.
226 grams of steak meat section into two tranches.
Sweet potato, peeled and cut into slices.
Pill red onion, cut into halves and slices.
Mlakta tea from canola oil.
Half teaspoon of lemon peel.
How to prepare
Heat up the grill.
Mix spices and cumin and ginger, salt, cinnamon and coriander and pepper in a medium bowl. Sprinkle the steaks tablespoons tea and a quarter of the spice mixture. Then Tdhavh sweet potatoes and onions to the bowl and mix ingredients.
Two layers of tin are placed on each other and then sprayed Bboukhakh cooking. Then the mixture is placed on the tin and damage.
4.tm tin coil placed on the grill for 5 minutes. Steak and then cook 3 to 4 minutes and stir. And then placed in a dish and to his sweet potato mixture and serve immediately.
Nutritional information
Each share on: 366 calories and 15 grams of fat and 78 mg of cholesterol and 21 grams of carbohydrates and 34 grams of protein and 3 grams of fiber and 369 mg of sodium and 621 mg of potassium.
Nutritional value: Vitamin A (220% of the daily value) and zinc (40% of the daily value) and vitamin C (20% of the daily value) and iron (15% of the daily value).
Carbohydrate servings: 1 ½
Alternatives: 1 starch, 1 vegetable and 4 of lean and fat meat 1

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